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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD), is often known as “the naughty boys' disease” however, it is also common in adult females. Many people don't know they suffer from it, despite obvious symptoms. It's a very frustrating condition that can affect your life in all kinds of ways. It can impact relationships, work, and overall quality of life. Daydreaming Daydreaming is a natural form of relaxation that can be an effective tool to relieve stress. It can also help you focus and be more focused. You can use your time to dream about what you would like to achieve in your life and how you will get there. It can help you set goals, stay motivated and overcome obstacles. Daydreaming is an important aspect of our lives, however it can be problematic when it becomes habitual. This is known as maladaptive daydreaming (MD) and could be a sign of an underlying mental health issue such as depression or anxiety. People who suffer from MD often feel as if their mind is in a different world and they dissociate from the real world. This can cause issues in their relationships as well as schoolwork, sleep as well as other areas of their lives. It can cause someone to forget their routines, making it difficult for them to fulfill their obligations. Fortunately, there's an option to treat and manage MD. One method to address it is to participate in mental health therapy, such as cognitive behavioral therapy (CBT). This can help you understand the reason behind your daydreaming and how you can alter your habits. Another way to help you with daydreaming is to use it as a brainstorming tool. A recent study showed that letting your mind wander while you work on a task can increase your creativity by 41 percent. While daydreaming is often avoided by teachers and employers however, it can be a useful way to relax and focus on a new project or goal. It can also be a great method of keeping friends and loved ones close. Distraction A lack of attention can result in distraction. It can also be a result of a strong attraction to something other. If you spend a lot of time thinking about the future or worrying about the future it can lead to issues. A study on distraction revealed that participants were less likely to be responsive to specific categories in an auditory categorization task if they heard distractor sounds repeatedly. Standard sound sequences were often (grey) or not so often (red or blue). Children had a stronger novelty-related response to new sounds than did adults. This novelty effect was more evident among the youngest participants (80 percent) but was less apparent in the older ones (66 percent) meaning that the effects of novelty on distraction decline with age. The novel-related distraction effect was much greater in the first block than in the remaining blocks across all child groups. On the other hand, adults showed no significant differences between groups in the final block. To investigate the relationship between distraction effects and response times across blocks, a block effect model was employed. In adult add women www.adhdinwomen.top there were two instances of normal sounds and one trial of distractor sounds. The standard sound was a common tone. 95 percent confidence intervals are represented by error bars. Tables 4 and 5 illustrate the effects of standardization on distraction from the block effect model as a function of randomization, block, and age group. Block effect models show that the effects of distraction are most prominent in the first block , and decrease in the subsequent blocks. This is particularly true when the new condition has been first introduced. It isn't known whether this is due differences between the sessions processing of sounds or a decrease in distractor sounds. Tiredness Fatigue is the constant feeling of fatigue or a lack of energy for everyday activities. It could be a sign of a underlying health issue or it could be due to lifestyle factors such as poor nutrition, lack of exercise and alcohol use. It's also a symptom of a number of mental health conditions , such as anxiety and depression. It's a good idea for anyone who feels fatigued or has difficulty with their daily lives to visit a doctor. Fatigue can be caused by a range of causes such as lifestyle factors and medical reasons. A good night's sleep and eating healthy, exercising regularly and managing stress are all vital methods to fight fatigue. Sometime, people with an underlying medical condition such as diabetes or heart disease can suffer from unrelenting fatigue. Your doctor will examine your body for any signs and will conduct tests to determine the source of your fatigue. Your doctor will examine your blood pressure and ask you about your lifestyle habits. For example how much rest you get, if you drink alcohol or take any medication. Your doctor will be able to diagnose you and prescribe medication or change your lifestyle to make you feel better. Talking to a doctor about your symptoms and looking at your health is the best way of dealing with them. Your doctor will examine your weight and blood pressure, cholesterol levels, and will test for other health conditions that could cause your fatigue. Many health issues can cause chronic fatigue, including anemia, heart diseases, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms could be a warning sign for an underlying problem that is serious and should not be overlooked. Agitation Agitation is an expression of anger or agitation that can happen in a variety of ways without a reason. Agitation is typically an inevitable response to stress but can also be a sign of a deeper medical or mental condition. It can be hard to know what's causing anxiety, but your doctor can help. Your doctor could suggest some treatments to lessen your symptoms. Agitation symptoms can vary from mild to extreme and can last for weeks or months. If a person's agitation causes them to cause harm to themselves or others, it could be risky. Patients with mental health disorders like bipolar disorder or schizophrenia may be more agitated. These agitations can manifest as a pounding heart, sweating and trouble sleeping. The brain's electrical signals that are not working properly can trigger agitation. It may occur when the brain's adrenergic , or serotonin systems fail to function properly. If depression is the root cause of agitationin your life, a doctor might suggest medication to help you feel better. These medications can ease agitation by helping them relax and sleep better. A doctor may also recommend an therapist to help those with agitation to learn to control their behavior. This type of therapy is useful for people suffering from an agitation. It also decreases the risk of them being injured or abused. Agitation could be a sign of depression. But, it can also be caused or exacerbated by other mental disorders such as bipolar disorder and autism spectrum disorder. If you believe your loved one's symptoms could be caused by depression, consult their doctor. They will help you identify the reason behind the symptoms and help you find solutions that are suitable for them. Depression Depression is a serious mental illness that can have a significant effect on a person's day-today life. Depression can cause feelings of sadness, hopelessness or feelings of emptiness that could last for a long duration. Most often, depression is a the aftermath of traumatic or difficult experiences in one's life. These could be the loss of a loved one, divorce or illnesses, job loss or other difficulties. Other triggers for depression are family history, stress or a history of alcohol or drug use. Your mental health can be improved by getting enough rest and eating well, as well as spending time with family and friends. Hormonal changes, like postpartum, pregnancy, menstruation, and perimenopause can also play a role in depression. Hormonal fluctuations can have an impact on these and can trigger mood swings. Females are more sensitive to their emotions and this can result in them being more inclined to internalize or focus into account negative experiences. This can cause feelings of guilt and shame, even if it's your responsibility. A woman's individual response to stress may increase her chances of developing depression. For instance, a person who feels overwhelmed by her work or home life may start to feel more depressed. Women are also more likely to be affected by stressful or frightening situations in their lives. This can cause guilt and shame. This could lead to self-harm or suicide thoughts, which can be very serious. Talk to your healthcare provider if you have suffered from an event that was stressful or are at a higher likelihood of developing depression due to of genetics. They are able to diagnose depression, and recommend treatment. This may include psychotherapy or counseling. Sometimes, just a few sessions are all it takes to make a major difference in the symptoms of depression.